Dr. Praeger’s Kids Broccoli Littles Review

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By the Editorial Team | Updated October 9, 2026

Dr. Praeger’s Kids Broccoli Littles are frozen, bite-sized vegetable patties made with broccoli, potatoes, onions, and simple seasonings. These fun-shaped snacks offer a convenient way to serve vegetables at lunch, dinner, or snack time without chopping or preparing ingredients from scratch.

But are Broccoli Littles nutritious enough to justify buying regularly? Their vegetable-first recipe, quick cooking methods, and mild flavor are appealing. However, their egg content, modest protein level, and differences in cooking texture deserve attention before you add them to your freezer.

Review Contents

• Key Takeaways
• What Are Broccoli Littles?
• Specifications
• Ingredients and Nutrition
• Cooking Instructions
• Taste and Texture
• Who Should Buy Them?
• Pros and Cons
• Best Uses
• Owner Feedback
• Alternatives
• Value
• FAQs

Key Takeaways

• Dr. Praeger’s Kids Broccoli Littles are frozen vegetable patties made primarily from broccoli and potatoes.
• Five Littles (85 grams) provide 130 calories, 3 grams of protein, 2 grams of fiber, and 290 milligrams of sodium according to the manufacturer’s U.S. nutrition panel.
• The product is gluten-free, soy-free, vegetarian, and made with Non-GMO Project Verified ingredients.
• Egg whites are included, making the product unsuitable for vegan or egg-free diets.
• The air fryer offers the quickest manufacturer-recommended crisp cooking method, while microwaving produces a softer texture.
• They are useful as a meat-free side dish or snack, but they should not be treated as a complete meal.

What Are Dr. Praeger’s Broccoli Littles?

Dr. Praeger’s Kids Broccoli Littles are frozen vegetable bites made from broccoli, potatoes, onions, and other ingredients that help form small patties. They come in playful shapes, including dinosaurs, stars, and teddy bears.

Unlike traditional chicken nuggets, these bites contain no meat. Their vegetable-and-potato base gives them a different flavor and nutritional profile from breaded meat products.

The main appeal is convenience. You can cook a few pieces directly from frozen and pair them with other foods without preparing a full vegetable dish.

Broccoli is the first ingredient listed, which means it contributes the greatest weight of any single ingredient before processing. Potatoes and potato flakes help create the familiar, mild texture.

According to Dr. Praeger’s official product information, one serving provides the equivalent of half a cup of vegetables under the manufacturer’s stated dietary calculation.

Dr. Praeger’s Broccoli Littles Specifications

The standard U.S. retail product linked in this review is the 10-ounce Broccoli Littles package. Its official product information and retailer listing identify the following features.

What’s in the Box?

The standard retail package contains 10 ounces of frozen, shaped broccoli-and-potato bites inside its food packaging.

No dipping sauce, seasoning packet, or cooking equipment is included. The bites are designed to go straight from the freezer into a suitable cooking appliance.

A separate 20-ounce Family Pack also exists. Check the package weight so you do not confuse the two sizes.

Broccoli Littles Ingredients and Nutrition

Broccoli Littles combine vegetables, potato ingredients, vegetable oil, and egg whites into a mild, savory frozen snack. The ingredient list is relatively short, but it is not simply broccoli pressed into shapes.

Complete Ingredient List

The manufacturer’s current U.S. ingredient list includes:

• Broccoli
• Potatoes
• Onions
• Potato flakes
• Expeller-pressed canola oil and/or sunflower oil
• Egg whites
• Less than 2% arrowroot powder
• Sea salt
• Garlic

Broccoli provides the vegetable base. Potatoes make the texture softer and more familiar, while arrowroot and egg whites help bind the mixture together.

The recipe does not list artificial colors or preservatives. The manufacturer also describes it as made with Non-GMO Project Verified ingredients.

Important allergen information: Broccoli Littles contain egg whites. They are not suitable for anyone who must avoid eggs. Review the actual carton for current facility and cross-contact warnings, especially if your child has a serious food allergy.

Nutrition Facts Per Serving

The manufacturer’s U.S. nutrition information lists the following amounts for five Littles, weighing 85 grams.

These values are useful for comparing the product with other freezer snacks. However, nutrition labels may differ between packages and production versions.

Are Broccoli Littles Healthy?

Broccoli Littles can contribute vegetables to a balanced diet. They provide fiber, contain no added sugars according to the manufacturer’s panel, and use broccoli as their first ingredient.

However, they are not a complete nutritional substitute for a varied serving of vegetables, protein foods, and other essential nutrients.

The 3 grams of protein per serving are modest for a main dish. Meanwhile, 290 milligrams of sodium per serving may be worth considering when planning meals for young children.

The manufacturer’s half-cup vegetable-equivalent claim is helpful context, but children’s daily vegetable requirements depend on age and other factors.

Practical recommendation: Treat Broccoli Littles as a vegetable-containing side dish. Pair them with foods that provide enough protein and other nutrients for your child’s needs.

How to Cook Broccoli Littles in Minutes

You can cook Dr. Praeger’s Broccoli Littles directly from frozen in an air fryer, oven, or microwave. The biggest difference between these methods is the finished texture.

The manufacturer recommends air frying for crisp, browned pieces and microwaving for a softer result.

Air Fryer Method: Best for a Crisp Exterior

1. Preheat the air fryer to 390°F (about 199°C).
2. Place the frozen Littles in the basket without overcrowding.
3. Cook for approximately 6 minutes, following the manufacturer’s guidance.
4. Check that the center reaches 165°F before serving.
5. Allow the pieces to stand for 1 to 2 minutes before handling or serving.

This is the manufacturer’s preferred cooking method for a browned exterior. If you want a texture closer to a crisp potato bite, choose air frying rather than microwaving.

Oven or Toaster Oven Method

1. Preheat the oven or toaster oven to 450°F (about 232°C).
2. Arrange the frozen patties on a baking tray.
3. Bake for approximately 6 minutes, until browned.
4. Carefully flip the patties.
5. Continue baking for another 5 minutes, checking that the internal temperature reaches 165°F.
6. Let the pieces cool briefly before serving.

Oven cooking is convenient when preparing several servings at once. It also offers browning without needing an air fryer.

Microwave Method: Best for a Soft Texture

1. Arrange frozen Littles on a microwave-safe plate.
2. For 2 to 3 pieces, heat on high for 30 seconds per side.
3. For 4 to 5 pieces, heat on high for 1 minute per side.
4. Check that the center reaches 165°F.
5. Let the food stand for 1 to 2 minutes before serving.

These microwave directions are based on an 1,100-watt microwave. Different appliances may need different cooking times.

Microwaving is convenient, but it generally produces a soft exterior rather than the browned surface obtained in an oven or air fryer.

For best results, follow the instructions printed on your specific package if they differ from the online information.

What Do Broccoli Littles Taste Like?

Dr. Praeger’s Broccoli Littles have a mild, savory vegetable-and-potato flavor according to the product description and available customer feedback. The potato base helps soften the stronger flavor associated with plain cooked broccoli.

Broccoli remains an identifiable part of the recipe, but the onions, garlic, potatoes, and salt contribute to the overall taste.

Because the seasoning is relatively simple, the patties may appeal to children who prefer familiar foods rather than heavily spiced meals.

Texture: Soft Inside, Crisp Outside

The finished texture depends mainly on cooking method.

• Microwave: Soft and tender, without much exterior crispness.
• Air fryer: Browned exterior with a softer vegetable-and-potato center.
• Oven: A similarly browned finish, with more time needed for cooking.

Some consumers find the texture pleasantly similar to a potato snack. Others prefer a firmer bite or dislike the vegetable seasoning.

For picky eaters, the playful shapes may encourage interest, but they cannot guarantee acceptance. Individual food preferences vary considerably.

Who Broccoli Littles Are Best For

Broccoli Littles are best for families looking for a convenient, vegetarian snack or side dish that requires little preparation. Their freezer-friendly format can reduce the work involved in making everyday meals.

Who Should Consider Buying Them?

• Busy parents: The frozen format makes it easy to prepare a small portion when needed.
• Families introducing vegetable variety: A mild broccoli-and-potato combination offers another way to serve vegetables.
• Vegetarian households: The product is meat-free and works as a side or snack.
• Families that prefer familiar shapes: Dinosaur, star, and teddy bear pieces may be more inviting than an unfamiliar vegetable dish.
• Caregivers wanting flexible portions: You can prepare a few pieces instead of the entire package.

Who Should Skip Them?

• People with egg allergies: The recipe contains egg whites.
• Vegans: The product contains an animal-derived ingredient.
• Families avoiding added vegetable oils: The recipe includes canola oil and/or sunflower oil.
• Those seeking a protein-rich main dish: Three grams of protein per serving are unlikely to make this a complete meal on its own.
• People who prefer plain vegetables: Steamed or roasted broccoli offers a simpler alternative without the additional ingredients.

For children with food allergies or specific dietary needs, carefully review ingredient labels and consult the appropriate healthcare professional when necessary.

Dr. Praeger’s Broccoli Littles: Pros and Cons

These frozen vegetable bites offer several practical advantages, but their nutritional limitations and ingredient profile matter when deciding whether they fit your family.

The strongest argument for Broccoli Littles is convenience paired with a vegetable-first recipe. The biggest limitation is that they cannot replace every nutritional role of a balanced meal.

Best Ways to Serve Broccoli Littles

Broccoli Littles are versatile because they work with many familiar foods. The key is using them as one component of a meal rather than relying on them to supply every nutrient.

As Part of a Toddler Lunch

Serve properly cooked and cooled Broccoli Littles with an age-appropriate protein food and fruit. The vegetable bites can add variety without making the meal complicated.

For younger children, cut or mash the pieces as needed for safe chewing and swallowing. Follow CDC food preparation and choking prevention guidance.

As an After-School Snack

Air-fried Littles can be served with a suitable dipping sauce, such as plain yogurt mixed with mild seasoning. This provides a different way to enjoy the savory flavor.

For children who prefer finger foods, the shapes may make serving easier and more interesting.

As a Meat-Free Dinner Side

Pair the patties with beans, lentils, eggs, or another protein food that fits your household’s diet. Add fruit, vegetables, or a whole-grain food according to the meal.

This approach helps turn a convenient frozen side into part of a more varied plate.

For Selective Eaters

Offer a small serving alongside foods your child already accepts. Avoid pressuring children to finish the patties or suggesting that eating them is a requirement.

Broccoli Littles can introduce a different presentation of vegetables, but offering familiar and less familiar foods over time remains useful.

What Owners Report About Broccoli Littles

Customer experiences provide useful context about flavor, texture, and family acceptance. These reports are personal opinions, not controlled taste tests, and they do not guarantee another child’s response.

Positive Experiences

Several parents describe Broccoli Littles as a useful option for children who otherwise resist some vegetables. Others appreciate being able to prepare small portions without cooking a separate side dish.

Convenience is another recurring strength. The product’s short cooking process can fit busy household routines, particularly when a fast snack or lunch addition is needed.

Complaints and Limitations

Not every child likes the flavor. Some parents report that their children reject the bites despite enjoying other Dr. Praeger’s products.

Texture also matters. Microwaving can make the pieces too soft for someone expecting a crisp nugget.

Some shoppers question the value compared with preparing vegetables at home or buying similar frozen products.

These themes appear in Target customer experiences and independent product feedback on Influenster.

Dr. Praeger’s Broccoli Littles vs. Alternatives

Dr. Praeger’s offers related frozen vegetable snacks that may better suit different tastes or serving needs. Comparing the ingredients and nutrition panels helps distinguish them.

The following figures are based on the manufacturer’s published U.S. nutrition information. Each nutrition figure refers to a five-piece, 85-gram serving.

Broccoli Littles vs. Spinach Littles

Dr. Praeger’s Spinach Littles use spinach as their first ingredient while keeping a similar potato-based format.

The manufacturer’s published panel lists more fiber per serving for Spinach Littles. They may appeal to families looking for a different vegetable flavor.

Both varieties contain egg whites, so neither is a vegan alternative. You can compare the official Spinach Littles ingredients and nutrition.

Broccoli Littles vs. Sweet Potato Littles

Sweet Potato Littles offer a different taste profile because sweet potato is their primary ingredient.

The sweet potato version contains brown sugar and has a sweeter flavor. Its manufacturer-listed nutrition panel shows 170 calories and 4 grams of added sugar per serving.

If your family prefers less sweetness and no added sugar, Broccoli Littles may be a more suitable option. See the Sweet Potato Littles product specifications for the complete comparison.

Broccoli Littles vs. the Family Pack

The 20-ounce Family Pack is an alternative for households that regularly serve the same vegetable bites.

It uses the same listed ingredient profile and is intended to provide more food in one package. Whether it offers better value depends on the actual prices and how much your household eats.

The manufacturer’s Family Pack details confirm the larger package size.

Are Dr. Praeger’s Broccoli Littles Worth the Price?

Broccoli Littles can be worth buying when convenience, quick preparation, and a vegetable-based recipe matter more than getting the lowest possible cost per serving.

They eliminate several preparation steps involved in making shaped vegetable patties at home. You do not have to chop broccoli, cook potatoes, combine a mixture, or shape individual pieces.

That convenience may be especially valuable on evenings when a family needs a quick vegetable side.

However, fresh or frozen plain broccoli can offer a simpler ingredient profile. Homemade vegetable patties may also be more economical for families that cook larger batches.

What to Check Before Spending More

• Cost per ounce: Compare package sizes rather than only the price shown on the shelf.
• Actual use: Consider whether your child already likes similar broccoli-and-potato foods.
• Cooking equipment: Air fryer and oven preparation may be preferable if crispness matters.
• Meal needs: Remember that the patties supply only a modest amount of protein.

For occasional convenience, the standard package is a reasonable format to consider. Families who use the product frequently may benefit from comparing it with the larger package.

How We Evaluated Dr. Praeger’s Broccoli Littles

This is a research-based product review. We did not perform a hands-on tasting, independent laboratory analysis, or controlled cooking test.

The evaluation uses the manufacturer’s ingredient and nutrition information, published cooking instructions, retail product details, and independently submitted consumer experiences.

Our assessment focuses on five practical factors:

• Ingredients: What the recipe contains and whether it fits common dietary needs.
• Nutrition: Vegetable content, protein, fiber, sodium, and added sugars.
• Convenience: Preparation methods and the effort required to serve the product.
• Texture: Expected differences between cooking methods and reported preferences.
• Overall usefulness: Whether the product offers a meaningful advantage as a family freezer staple.

The editorial score reflects these factors and the available evidence, not a claim of independent product testing. Taste preferences and value are subjective, so your family’s experience may differ.

Frequently Asked Questions

Are Dr. Praeger’s Broccoli Littles Certified Non-GMO?

Yes. Dr. Praeger’s describes Broccoli Littles as made with Non-GMO Project Verified ingredients. This designation concerns ingredient verification and does not mean the product is certified organic. Check the current carton for the applicable verification marks if a particular certification is important to your family.

Are Broccoli Littles Gluten-Free and Soy-Free?

Yes. The manufacturer’s U.S. product description identifies Broccoli Littles as gluten-free and soy-free. However, the recipe contains egg whites, and facility allergen advisories may apply. If your child has a serious allergy, read the entire package label and contact the manufacturer when necessary.

How Many Broccoli Littles Come in a 10-Ounce Bag?

The 10-ounce package contains about 3.5 servings, with five Littles per serving. That works out to approximately 17 or 18 pieces, although individual counts can vary by weight and shape. For accurate portion planning, use the package’s serving information rather than assuming a fixed piece count.

Can Broccoli Littles Be Air Fried?

Yes. The manufacturer recommends preheating the air fryer to 390°F and cooking Broccoli Littles for approximately six minutes. Check that the internal temperature reaches 165°F and allow the pieces to cool before serving. Air frying is preferable to microwaving when you want a browned exterior.

Are Broccoli Littles Suitable for Kosher Diets?

Broccoli Littles are identified as kosher in retailer product information. However, you should verify the certification symbol on your actual carton because certification details and production arrangements can change. The recipe contains egg whites, so the product is not vegan or egg-free regardless of its kosher designation.

Are Dr. Praeger’s Broccoli Littles Vegan?

No. Broccoli Littles contain egg whites, which are animal-derived ingredients. Although the patties are vegetarian and contain no meat, they do not meet vegan dietary requirements. Anyone avoiding eggs for medical, ethical, or dietary reasons should choose a verified egg-free alternative rather than relying on the vegetable-focused product name.

Can Babies and Toddlers Eat Broccoli Littles?

Broccoli Littles may be suitable for some children who can safely manage their texture, but no specific minimum age is verified here. Cook them thoroughly, cool them, and modify their size and texture for the child’s development. Supervise eating and consult a pediatric professional if there are feeding concerns or allergies.

Do Broccoli Littles Count as a Serving of Vegetables?

According to Dr. Praeger’s, a five-piece serving provides the equivalent of half a cup of vegetables. That can contribute toward daily vegetable intake, but nutritional needs vary by age and individual circumstances. Broccoli Littles are still a prepared frozen food and should be part of a varied diet.

Can You Cook Broccoli Littles Straight From Frozen?

Yes. Dr. Praeger’s instructs consumers to keep Broccoli Littles frozen until cooking. You can use the air fryer, oven, or microwave according to the package directions. Heat the center to 165°F and allow the pieces to stand briefly before serving, especially when preparing food for young children.

The Bottom Line

Dr. Praeger’s Kids Broccoli Littles are a convenient way to include a broccoli-based food in family meals. Their recognizable ingredients, flexible cooking options, and mild vegetable-and-potato combination give them practical appeal.

They are not perfect. The product contains eggs, provides relatively little protein, and may not satisfy children who dislike soft vegetable textures. Cooking them in an air fryer or oven can help when a crisper finish is preferred.

Our verdict: Broccoli Littles are worth considering as an occasional vegetable side or easy freezer snack, especially for households that value speed and portion flexibility. Pair them with other nutritious foods to make a more complete meal.